Jay MacGlashen v1:00/1:00r...7 BikeErg
8,837
Meters
17:30.0
Time
1:58.8
Pace
294
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,365 |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 63 |
| Revolution Count | 1171 |
| Power/kg | 1.88 |
| Drag Factor | 171 |
June 11, 2025 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,837 | 1:58.8 | 209 | 1018 | 63 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 62 | |
| r: 1:00 | 51 | |||||
| 1:30.0 | 777 | 1:55.8 | 225 | 1075 | 62 | |
| r: 1:30 | 93 | |||||
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 63 | |
| r: 2:00 | 118 | |||||
| 2:30.0 | 1,261 | 1:58.9 | 208 | 1015 | 64 | |
| r: 2:30 | 36 | |||||
| 3:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 63 | |
| r: 3:00 | 49 | |||||
| 3:30.0 | 1,752 | 1:59.8 | 203 | 999 | 63 | |
| r: 3:30 | 139 | |||||
| 4:00.0 | 2,001 | 1:59.9 | 203 | 998 | 63 | |
| r: 4:00 | 42 | |||||
| r528 |
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Workout Graph
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