Jay MacGlashen 21:16 BikeErg
10,031
Meters
21:16.5
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 59 |
| Revolution Count | 1270 |
| Power/kg | 1.53 |
| Drag Factor | 161 |
June 07, 2025 17:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:16.5 | 10,031 | 2:07.2 | 170 | 884 | 59 |
| 5:00.0 | 2,364 | 2:06.9 | 171 | 889 | 60 |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 60 |
| 15:00.0 | 2,345 | 2:07.9 | 167 | 875 | 59 |
| 20:00.0 | 2,366 | 2:06.7 | 172 | 890 | 60 |
| 21:16.5 | 597 | 2:08.1 | 166 | 872 | 60 |
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Workout Graph
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