Jay MacGlashen v2000m/3:00r...3 row
3,500
Meters
15:17.5
Time
2:11.0
Pace
212
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 21:17.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 157 |
May 30, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.5 | 3,500 | 2:11.0 | 155 | 834 | 28 | |
| 8:53.0 | 2,000 | 2:13.2 | 148 | 809 | 28 | |
| r: 3:00 | 61 | |||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 29 | |
| r: 2:00 | 19 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 31 | |
| r: 1:00 | 17 | |||||
| r97 |
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Workout Graph
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