Jay MacGlashen v3:00/2:00r...5 row
4,403
Meters
19:00.0
Time
2:09.4
Pace
268
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,724 |
| Overall Time | 29:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 158 |
May 28, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,403 | 2:09.4 | 161 | 855 | 28 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 29 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 29 | |
| r: 2:00 | 107 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 28 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 29 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 | |
| r: 2:00 | 19 | |||||
| r321 |
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Workout Graph
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