Jay MacGlashen v8:00/3:00r...4 row
4,469
Meters
20:00.0
Time
2:14.2
Pace
264
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 158 |
May 24, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,469 | 2:14.2 | 145 | 797 | 27 | |
| 8:00.0 | 1,790 | 2:14.0 | 145 | 799 | 27 | |
| r: 3:00 | 58 | |||||
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 28 | |
| r: 3:00 | 70 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 28 | |
| r: 3:00 | 52 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | |
| r: 3:00 | 109 | |||||
| r289 |
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Workout Graph
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