Jay MacGlashen v10c/1:00r...6 row
3,261
Meters
13:47.1
Time
2:06.8
Pace
210
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,377 |
| Overall Time | 19:47.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 161 |
May 23, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.1 | 3,261 | 2:06.8 | 172 | 890 | 28 | |
| 0:33.0 | 142 | 1:56.1 | 223 | 1067 | 29 | |
| r: 1:00 | 21 | |||||
| 1:10.2 | 295 | 1:58.9 | 208 | 1015 | 30 | |
| r: 1:00 | 21 | |||||
| 1:50.4 | 453 | 2:01.8 | 193 | 965 | 29 | |
| r: 1:00 | 17 | |||||
| 2:47.8 | 626 | 2:14.0 | 145 | 800 | 27 | |
| r: 1:00 | 20 | |||||
| 3:16.6 | 782 | 2:05.7 | 176 | 906 | 29 | |
| r: 1:00 | 19 | |||||
| 4:09.0 | 964 | 2:09.1 | 162 | 859 | 29 | |
| r: 1:00 | 18 | |||||
| r116 |
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Workout Graph
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