Jay MacGlashen 5000m row
5,000
Meters
23:15.6
Time
2:19.5
Pace
290
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 163 |
May 19, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.6 | 5,000 | 2:19.5 | 129 | 743 | 26 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 28 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 27 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 676 | 25 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 26 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.