Jay MacGlashen 30:02 BikeErg
15,058
Meters
30:02.8
Time
1:59.7
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 62 |
| Revolution Count | 1893 |
| Power/kg | 1.84 |
| Drag Factor | 169 |
May 18, 2025 09:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:02.8 | 15,058 | 1:59.7 | 204 | 1001 | 62 |
| 5:00.0 | 2,485 | 2:00.7 | 199 | 984 | 61 |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 62 |
| 15:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 62 |
| 20:00.0 | 2,501 | 1:59.9 | 203 | 997 | 64 |
| 25:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 64 |
| 30:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 64 |
| 30:02.8 | 13 | 3:35.3 | 35 | 420 | 43 |
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Workout Graph
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