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Jay MacGlashen v0:20/0:10r...24 row

1,946

Meters

8:00.0

Time

2:03.3

Pace

118

Calories

Rest Distance892
Rest Time11:40.0
Overall Distance2,838
Overall Time19:40.0
Average Watts187
Calories Per Hour942
Stroke Rate30
Stroke Count353
Drag Factor176

May 17, 2025 08:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,946 2:03.3 187 942 30
0:20.0 78 2:08.2 166 871 30
r: 0:10 30
0:20.0 81 2:03.4 186 940 30
r: 0:10 36
0:20.0 82 2:01.9 193 964 30
r: 0:10 34
0:20.0 81 2:03.4 186 940 30
r: 0:10 35
0:20.0 82 2:01.9 193 964 30
r: 0:10 35
0:20.0 82 2:01.9 193 964 33
r: 0:10 35
0:20.0 82 2:01.9 193 964 30
r: 0:10 34
0:20.0 81 2:03.4 186 940 30
r: 4:00 42
0:20.0 82 2:01.9 193 964 30
r: 0:10 34
0:20.0 82 2:01.9 193 964 30
r: 0:10 36
0:20.0 83 2:00.4 200 988 33
r: 0:10 36
0:20.0 82 2:01.9 193 964 30
r: 0:10 36
0:20.0 81 2:03.4 186 940 30
r: 0:10 36
0:20.0 81 2:03.4 186 940 30
r: 0:10 35
0:20.0 81 2:03.4 186 940 30
r: 0:10 36
0:20.0 80 2:05.0 179 916 30
r: 4:00 95
0:20.0 81 2:03.4 186 940 30
r: 0:10 36
0:20.0 80 2:05.0 179 916 30
r: 0:10 35
0:20.0 79 2:06.5 173 893 30
r: 0:10 37
0:20.0 81 2:03.4 186 940 30
r: 0:10 35
0:20.0 81 2:03.4 186 940 30
r: 0:10 36
0:20.0 81 2:03.4 186 940 30
r: 0:10 34
0:20.0 80 2:05.0 179 916 30
r: 0:10 35
0:20.0 81 2:03.4 186 940 30
r: 0:10 19
r892

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