Jay MacGlashen v500m/2:00r...8 row
4,000
Meters
17:02.1
Time
2:07.7
Pace
248
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 33:02.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 176 |
May 13, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.1 | 4,000 | 2:07.7 | 168 | 877 | 28 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 29 | |
| r: 2:00 | 18 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 29 | |
| r: 2:00 | 17 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 26 | |
| r: 2:00 | 48 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 29 | |
| r: 2:00 | 59 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 29 | |
| r: 2:00 | 29 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 28 | |
| r: 2:00 | 26 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 29 | |
| r: 2:00 | 35 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 18 | |||||
| r250 |
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Workout Graph
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