Jay MacGlashen v20c/2:00r...5 row
4,678
Meters
19:40.0
Time
2:06.1
Pace
300
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,799 |
| Overall Time | 29:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 175 |
May 11, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.0 | 4,678 | 2:06.1 | 174 | 900 | 28 | |
| 1:02.6 | 276 | 1:53.4 | 240 | 1125 | 29 | |
| r: 2:00 | 40 | |||||
| 2:29.9 | 610 | 2:02.8 | 189 | 949 | 29 | |
| r: 2:00 | 22 | |||||
| 3:58.1 | 938 | 2:06.9 | 171 | 889 | 28 | |
| r: 2:00 | 16 | |||||
| 5:25.2 | 1,270 | 2:08.0 | 167 | 873 | 29 | |
| r: 2:00 | 30 | |||||
| 6:44.3 | 1,585 | 2:07.5 | 169 | 880 | 29 | |
| r: 2:00 | 13 | |||||
| r121 |
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Workout Graph
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