Jay MacGlashen v500m/1:00r...6 row
3,000
Meters
12:31.0
Time
2:05.1
Pace
188
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 18:31.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 153 |
May 07, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.0 | 3,000 | 2:05.1 | 178 | 914 | 29 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 29 | |
| r: 1:00 | 40 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 30 | |
| r: 1:00 | 60 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 29 | |
| r: 1:00 | 33 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 29 | |
| r: 1:00 | 28 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 29 | |
| r: 1:00 | 30 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 30 | |
| r: 1:00 | 18 | |||||
| r209 |
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Workout Graph
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