Jay MacGlashen v25c/1:00r...12 BikeErg
8,298
Meters
15:30.2
Time
1:52.0
Pace
300
Calories
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,484 |
| Overall Time | 27:30.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 64 |
| Revolution Count | 1142 |
| Power/kg | 2.23 |
| Drag Factor | 191 |
May 05, 2025 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:30.2 | 8,298 | 1:52.0 | 248 | 1155 | 64 | |
| 1:23.6 | 720 | 1:56.1 | 224 | 1069 | 65 | |
| r: 1:00 | 54 | |||||
| 1:10.7 | 658 | 1:47.4 | 282 | 1271 | 67 | |
| r: 1:00 | 72 | |||||
| 1:15.3 | 682 | 1:50.4 | 260 | 1194 | 65 | |
| r: 1:00 | 155 | |||||
| 1:19.6 | 703 | 1:53.2 | 241 | 1129 | 63 | |
| r: 1:00 | 66 | |||||
| 1:20.1 | 706 | 1:53.4 | 240 | 1124 | 64 | |
| r: 1:00 | 140 | |||||
| 1:21.0 | 710 | 1:54.0 | 236 | 1111 | 63 | |
| r: 1:00 | 101 | |||||
| 1:21.2 | 711 | 1:54.2 | 235 | 1108 | 63 | |
| r: 1:00 | 114 | |||||
| 1:21.6 | 713 | 1:54.4 | 233 | 1103 | 63 | |
| r: 1:00 | 35 | |||||
| 1:16.8 | 688 | 1:51.6 | 252 | 1165 | 65 | |
| r: 1:00 | 88 | |||||
| 1:14.9 | 680 | 1:50.1 | 262 | 1201 | 66 | |
| r: 1:00 | 178 | |||||
| 1:22.0 | 715 | 1:54.6 | 232 | 1098 | 63 | |
| r: 1:00 | 144 | |||||
| 1:03.3 | 614 | 1:43.0 | 319 | 1399 | 70 | |
| r: 1:00 | 39 | |||||
| r1,186 |
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Workout Graph
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