Jay MacGlashen v4:00/2:00r...5 BikeErg
10,126
Meters
20:00.0
Time
1:58.5
Pace
340
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,415 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 63 |
| Revolution Count | 1290 |
| Power/kg | 1.89 |
| Drag Factor | 168 |
May 04, 2025 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,126 | 1:58.5 | 210 | 1023 | 63 | |
| 4:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 63 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 63 | |
| r: 2:00 | 62 | |||||
| 4:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 63 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 63 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 63 | |
| r: 2:00 | 33 | |||||
| r289 |
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Workout Graph
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