Jay MacGlashen 11777m BikeErg
11,777
Meters
24:11.6
Time
2:03.2
Pace
379
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 61 |
| Revolution Count | 1477 |
| Power/kg | 1.68 |
| Drag Factor | 172 |
May 03, 2025 16:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:11.6 | 11,777 | 2:03.2 | 187 | 943 | 61 |
| 4:54.0 | 2,400 | 2:02.5 | 190 | 955 | 61 |
| 4:57.4 | 4,800 | 2:03.9 | 184 | 933 | 61 |
| 4:56.4 | 7,200 | 2:03.5 | 186 | 939 | 61 |
| 4:58.0 | 9,600 | 2:04.1 | 183 | 929 | 61 |
| 4:25.8 | 11,777 | 2:02.0 | 192 | 961 | 62 |
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Workout Graph
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