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Jay MacGlashen v0:45/0:45r...20 BikeErg

7,940

Meters

15:00.0

Time

1:53.3

Pace

270

Calories

Rest Distance4,077
Rest Time15:00.0
Overall Distance12,017
Overall Time30:00.0
Average Watts240
Calories Per Hour1127
RPM64
Revolution Count1484
Power/kg2.16
Drag Factor177

April 30, 2025 16:05:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,940 1:53.3 240 1127 64
0:45.0 401 1:52.2 248 1152 65
r: 0:45 261
0:45.0 389 1:55.6 226 1078 64
r: 0:45 125
0:45.0 411 1:49.4 267 1217 68
r: 0:45 310
0:45.0 393 1:54.5 233 1102 65
r: 0:45 162
0:45.0 402 1:51.9 250 1158 65
r: 0:45 196
0:45.0 389 1:55.6 226 1078 64
r: 0:45 283
0:45.0 391 1:55.0 230 1090 64
r: 0:45 171
0:45.0 392 1:54.7 231 1096 64
r: 0:45 300
0:45.0 392 1:54.7 231 1096 64
r: 0:45 118
0:45.0 390 1:55.3 228 1084 64
r: 0:45 315
0:45.0 393 1:54.5 233 1102 64
r: 0:45 89
0:45.0 394 1:54.2 235 1108 64
r: 0:45 128
0:45.0 391 1:55.0 230 1090 64
r: 0:45 123
0:45.0 401 1:52.2 248 1152 65
r: 0:45 248
0:45.0 400 1:52.5 246 1146 65
r: 0:45 55
0:45.0 394 1:54.2 235 1108 64
r: 0:45 138
0:45.0 395 1:53.9 237 1114 64
r: 0:45 248
0:45.0 396 1:53.6 239 1120 65
r: 0:45 237
0:45.0 401 1:52.2 248 1152 65
r: 0:45 278
0:45.0 425 1:45.8 295 1314 69
r: 0:45 292
r4,077

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Workout Graph

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