Jay MacGlashen 10000m BikeErg
10,000
Meters
20:56.1
Time
2:05.6
Pace
322
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 60 |
| Revolution Count | 1262 |
| Power/kg | 1.59 |
| Drag Factor | 168 |
April 26, 2025 16:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:56.1 | 10,000 | 2:05.6 | 177 | 907 | 60 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 60 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 56 |
| 4:05.7 | 6,000 | 2:02.8 | 189 | 949 | 62 |
| 4:08.6 | 8,000 | 2:04.3 | 182 | 927 | 61 |
| 3:59.7 | 10,000 | 1:59.8 | 203 | 999 | 63 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.