Jay MacGlashen v50c/2:00r...5 BikeErg
3,991
Meters
7:17.2
Time
1:49.5
Pace
150
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 17:17.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 66 |
| Revolution Count | 554 |
| Power/kg | 2.39 |
| Drag Factor | 176 |
April 25, 2025 05:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:17.2 | 3,991 | 1:49.5 | 266 | 1216 | 66 | |
| 2:44.3 | 1,428 | 1:55.0 | 230 | 1090 | 63 | |
| r: 2:00 | 137 | |||||
| 1:57.6 | 1,076 | 1:49.2 | 268 | 1222 | 68 | |
| r: 2:00 | 134 | |||||
| 1:30.5 | 819 | 1:50.5 | 259 | 1192 | 68 | |
| r: 2:00 | 109 | |||||
| 0:50.4 | 492 | 1:42.4 | 326 | 1420 | 70 | |
| r: 2:00 | 114 | |||||
| 0:14.4 | 176 | 1:21.8 | 639 | 2499 | 83 | |
| r: 2:00 | 48 | |||||
| r542 |
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Workout Graph
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