Jay MacGlashen 5000m row
5,000
Meters
23:55.9
Time
2:23.5
Pace
293
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 185 |
April 22, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.9 | 5,000 | 2:23.5 | 118 | 706 | 26 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 28 |
| 5:15.5 | 2,000 | 2:37.7 | 89 | 606 | 24 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 28 |
| 5:21.5 | 4,000 | 2:40.7 | 84 | 589 | 23 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 29 |
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Workout Graph
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