Jay MacGlashen v1:00/2:00r...5 BikeErg
6,591
Meters
13:00.0
Time
1:58.3
Pace
220
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,065 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 61 |
| Revolution Count | 859 |
| Power/kg | 1.9 |
| Drag Factor | 168 |
April 21, 2025 17:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,591 | 1:58.3 | 211 | 1026 | 61 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 62 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 62 | |
| r: 2:00 | 138 | |||||
| 5:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 61 | |
| r: 2:00 | 150 | |||||
| 3:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 61 | |
| r: 2:00 | 57 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 64 | |
| r: 2:00 | 41 | |||||
| r474 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.