Jay MacGlashen v1:00/1:00r...7 BikeErg
5,258
Meters
10:00.0
Time
1:54.1
Pace
183
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,692 |
| Overall Time | 17:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 64 |
| Revolution Count | 694 |
| Power/kg | 2.12 |
| Drag Factor | 180 |
April 18, 2025 16:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,258 | 1:54.1 | 236 | 1110 | 64 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 65 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 65 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 63 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 62 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 65 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 64 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 67 | |
| r: 1:00 | 40 | |||||
| r434 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.