Jay MacGlashen v2000m/3:00r...4 row
5,000
Meters
21:28.6
Time
2:08.8
Pace
308
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 33:28.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 154 |
April 16, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.6 | 5,000 | 2:08.8 | 164 | 862 | 28 | |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 861 | 28 | |
| r: 3:00 | 23 | |||||
| 6:32.0 | 1,500 | 2:10.6 | 157 | 839 | 28 | |
| r: 3:00 | 18 | |||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 29 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | |
| r: 3:00 | 22 | |||||
| r79 |
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Workout Graph
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