Jay MacGlashen v6:00/2:00r...6 BikeErg
7,660
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,455 |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 64 |
| Revolution Count | 1068 |
| Power/kg | 1.94 |
| Drag Factor | 161 |
April 14, 2025 16:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,660 | 1:57.4 | 216 | 1042 | 64 | |
| 6:00.0 | 3,023 | 1:59.0 | 207 | 1013 | 63 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 64 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 64 | |
| r: 2:00 | 70 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 69 | |
| r: 2:00 | 109 | |||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 68 | |
| r: 2:00 | 97 | |||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 65 | |
| r: 2:00 | 39 | |||||
| r795 |
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Workout Graph
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