Jay MacGlashen v2:00/1:00r...7 BikeErg
8,647
Meters
17:00.0
Time
1:57.9
Pace
291
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,522 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 63 |
| Revolution Count | 1185 |
| Power/kg | 1.92 |
| Drag Factor | 174 |
April 12, 2025 10:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,647 | 1:57.9 | 213 | 1033 | 63 | |
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 66 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 63 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 63 | |
| r: 1:00 | 210 | |||||
| 3:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 63 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 63 | |
| r: 1:00 | 97 | |||||
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 63 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 64 | |
| r: 1:00 | 28 | |||||
| r875 |
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Workout Graph
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