Jay MacGlashen v1:00/1:00r...6 BikeErg
10,961
Meters
21:00.0
Time
1:54.9
Pace
380
Calories
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,283 |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 64 |
| Revolution Count | 1522 |
| Power/kg | 2.07 |
| Drag Factor | 176 |
April 07, 2025 11:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,961 | 1:54.9 | 230 | 1092 | 64 | |
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 69 | |
| r: 1:00 | 271 | |||||
| 2:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 66 | |
| r: 1:00 | 267 | |||||
| 3:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 66 | |
| r: 1:00 | 248 | |||||
| 4:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 65 | |
| r: 1:00 | 276 | |||||
| 5:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 64 | |
| r: 1:00 | 233 | |||||
| 6:00.0 | 3,061 | 1:57.6 | 215 | 1040 | 64 | |
| r: 1:00 | 27 | |||||
| r1,322 |
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Workout Graph
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