Jay MacGlashen v10c/1:00r...6 BikeErg
5,986
Meters
11:29.8
Time
1:55.2
Pace
210
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,784 |
| Overall Time | 17:29.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 66 |
| Revolution Count | 865 |
| Power/kg | 2.06 |
| Drag Factor | 157 |
April 06, 2025 16:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:29.8 | 5,986 | 1:55.2 | 229 | 1087 | 66 | |
| 0:24.1 | 234 | 1:42.9 | 320 | 1402 | 70 | |
| r: 1:00 | 344 | |||||
| 0:57.0 | 528 | 1:47.9 | 278 | 1257 | 67 | |
| r: 1:00 | 70 | |||||
| 1:28.7 | 810 | 1:49.5 | 267 | 1217 | 69 | |
| r: 1:00 | 121 | |||||
| 2:11.4 | 1,144 | 1:54.8 | 231 | 1094 | 66 | |
| r: 1:00 | 77 | |||||
| 2:50.5 | 1,458 | 1:56.9 | 219 | 1053 | 67 | |
| r: 1:00 | 156 | |||||
| 3:38.1 | 1,811 | 2:00.4 | 200 | 989 | 65 | |
| r: 1:00 | 30 | |||||
| r798 |
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Workout Graph
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