Jay MacGlashen 12500m BikeErg
12,500
Meters
25:08.5
Time
2:00.6
Pace
411
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 63 |
| Revolution Count | 1585 |
| Power/kg | 1.79 |
| Drag Factor | 164 |
April 03, 2025 06:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 25:08.5 | 12,500 | 2:00.6 | 199 | 985 | 63 |
| 5:09.9 | 2,500 | 2:03.9 | 184 | 932 | 61 |
| 5:04.4 | 5,000 | 2:01.7 | 194 | 967 | 63 |
| 5:01.7 | 7,500 | 2:00.6 | 199 | 985 | 63 |
| 5:05.1 | 10,000 | 2:02.0 | 193 | 962 | 63 |
| 4:47.5 | 12,500 | 1:55.0 | 230 | 1092 | 66 |
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Workout Graph
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