Jay MacGlashen v50c/1:00r...5 row
2,144
Meters
8:21.4
Time
1:56.9
Pace
150
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,284 |
| Overall Time | 12:21.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 151 |
April 02, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.4 | 2,144 | 1:56.9 | 219 | 1053 | 31 | |
| 3:01.1 | 747 | 2:01.2 | 197 | 976 | 30 | |
| r: 1:00 | 42 | |||||
| 2:17.2 | 582 | 1:57.8 | 214 | 1035 | 32 | |
| r: 1:00 | 22 | |||||
| 1:35.7 | 420 | 1:53.9 | 237 | 1114 | 32 | |
| r: 1:00 | 43 | |||||
| 1:05.3 | 282 | 1:55.7 | 226 | 1076 | 32 | |
| r: 1:00 | 33 | |||||
| 0:22.0 | 113 | 1:37.3 | 379 | 1605 | 38 | |
| r140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.