Jay MacGlashen 2500m row
2,500
Meters
10:58.5
Time
2:11.7
Pace
149
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 156 |
April 01, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:58.5 | 2,500 | 2:11.7 | 153 | 827 | 28 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 28 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 28 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 821 | 28 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 805 | 28 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 843 | 28 |
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Workout Graph
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