Jay MacGlashen 45:05 BikeErg
21,203
Meters
45:05.2
Time
2:07.5
Pace
658
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 59 |
| Revolution Count | 2689 |
| Power/kg | 1.52 |
| Drag Factor | 166 |
March 30, 2025 15:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:05.2 | 21,203 | 2:07.5 | 169 | 879 | 59 |
| 5:00.0 | 2,397 | 2:05.1 | 179 | 914 | 60 |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 60 |
| 15:00.0 | 2,412 | 2:04.3 | 182 | 926 | 60 |
| 20:00.0 | 2,349 | 2:07.7 | 168 | 878 | 60 |
| 25:00.0 | 2,330 | 2:08.7 | 164 | 864 | 59 |
| 30:00.0 | 2,328 | 2:08.8 | 164 | 862 | 59 |
| 35:00.0 | 2,311 | 2:09.8 | 160 | 850 | 59 |
| 40:00.0 | 2,348 | 2:07.7 | 168 | 877 | 60 |
| 45:00.0 | 2,321 | 2:09.2 | 162 | 857 | 59 |
| 45:05.2 | 20 | 4:20.0 | 20 | 368 | 43 |
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Workout Graph
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