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Jay MacGlashen v0:45/0:45r...20 BikeErg

7,985

Meters

15:00.0

Time

1:52.7

Pace

274

Calories

Rest Distance4,056
Rest Time15:00.0
Overall Distance12,041
Overall Time30:00.0
Average Watts244
Calories Per Hour1141
RPM64
Revolution Count1468
Power/kg2.2
Drag Factor178

March 29, 2025 16:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,985 1:52.7 244 1141 64
0:45.0 381 1:58.1 212 1031 63
r: 0:45 284
0:45.0 377 1:59.3 206 1008 61
r: 0:45 128
0:45.0 394 1:54.2 235 1108 64
r: 0:45 305
0:45.0 389 1:55.6 226 1078 63
r: 0:45 86
0:45.0 402 1:51.9 250 1158 65
r: 0:45 189
0:45.0 394 1:54.2 235 1108 64
r: 0:45 288
0:45.0 403 1:51.6 251 1165 65
r: 0:45 33
0:45.0 406 1:50.8 257 1184 65
r: 0:45 66
0:45.0 402 1:51.9 250 1158 65
r: 0:45 305
0:45.0 396 1:53.6 239 1120 64
r: 0:45 286
0:45.0 400 1:52.5 246 1146 65
r: 0:45 154
0:45.0 404 1:51.3 253 1171 65
r: 0:45 302
0:45.0 403 1:51.6 251 1165 65
r: 0:45 114
0:45.0 401 1:52.2 248 1152 65
r: 0:45 289
0:45.0 402 1:51.9 250 1158 65
r: 0:45 232
0:45.0 403 1:51.6 251 1165 65
r: 0:45 146
0:45.0 415 1:48.4 275 1244 67
r: 0:45 285
0:45.0 390 1:55.3 228 1084 63
r: 0:45 238
0:45.0 401 1:52.2 248 1152 65
r: 0:45 115
0:45.0 425 1:45.8 295 1314 65
r: 0:45 211
r4,056

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Workout Graph

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