Jay MacGlashen v20c/2:00r...5 BikeErg
8,040
Meters
14:39.4
Time
1:49.3
Pace
300
Calories
| Rest Distance | 1,986 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,026 |
| Overall Time | 24:39.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 66 |
| Revolution Count | 1216 |
| Power/kg | 2.4 |
| Drag Factor | 190 |
March 28, 2025 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:39.4 | 8,040 | 1:49.3 | 267 | 1220 | 66 | |
| 0:44.8 | 457 | 1:38.0 | 372 | 1578 | 74 | |
| r: 2:00 | 573 | |||||
| 1:55.1 | 1,063 | 1:48.2 | 276 | 1248 | 67 | |
| r: 2:00 | 226 | |||||
| 3:00.5 | 1,636 | 1:50.3 | 261 | 1196 | 66 | |
| r: 2:00 | 42 | |||||
| 3:59.6 | 2,173 | 1:50.2 | 261 | 1198 | 66 | |
| r: 2:00 | 457 | |||||
| 4:59.4 | 2,711 | 1:50.4 | 260 | 1194 | 66 | |
| r: 2:00 | 688 | |||||
| r1,986 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.