Peter Crombie 4000m BikeErg
4,000
Meters
9:17.6
Time
2:19.4
Pace
111
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 74 |
| Revolution Count | 691 |
| Power/kg | 1.75 |
| Drag Factor | 66 |
March 10, 2025 08:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:17.6 | 4,000 | 2:19.4 | 129 | 744 | 74 | 134 |
| 1:14.5 | 500 | 2:29.0 | 106 | 664 | 69 | 118 |
| 1:09.2 | 1,000 | 2:18.4 | 132 | 754 | 75 | 128 |
| 1:08.9 | 1,500 | 2:17.8 | 134 | 760 | 76 | 133 |
| 1:09.1 | 2,000 | 2:18.2 | 133 | 756 | 75 | 138 |
| 1:09.0 | 2,500 | 2:18.0 | 133 | 758 | 76 | 139 |
| 1:08.8 | 3,000 | 2:17.6 | 134 | 762 | 75 | 140 |
| 1:09.0 | 3,500 | 2:18.0 | 133 | 758 | 75 | 141 |
| 1:08.9 | 4,000 | 2:17.8 | 134 | 760 | 76 | 140 |
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Workout Graph
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