Peter Crombie 4000m BikeErg
4,000
Meters
9:28.6
Time
2:22.1
Pace
111
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 69 |
| Revolution Count | 662 |
| Power/kg | 1.65 |
| Drag Factor | 75 |
February 10, 2025 08:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:28.6 | 4,000 | 2:22.1 | 122 | 719 | 69 | 127 |
| 1:12.6 | 500 | 2:25.2 | 114 | 693 | 68 | 115 |
| 1:10.6 | 1,000 | 2:21.2 | 124 | 727 | 71 | 125 |
| 1:11.1 | 1,500 | 2:22.2 | 122 | 718 | 70 | 127 |
| 1:10.3 | 2,000 | 2:20.6 | 126 | 733 | 71 | 130 |
| 1:11.3 | 2,500 | 2:22.6 | 121 | 715 | 70 | 130 |
| 1:10.8 | 3,000 | 2:21.6 | 123 | 724 | 70 | 131 |
| 1:11.3 | 3,500 | 2:22.6 | 121 | 715 | 70 | 131 |
| 1:10.7 | 4,000 | 2:21.4 | 124 | 726 | 70 | 130 |
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Workout Graph
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