Peter Crombie 4000m BikeErg
4,000
Meters
9:27.7
Time
2:21.9
Pace
112
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 69 |
| Revolution Count | 662 |
| Power/kg | 1.65 |
| Drag Factor | 75 |
February 10, 2025 08:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:27.7 | 4,000 | 2:21.9 | 122 | 721 | 69 | 124 |
| 1:11.3 | 500 | 2:22.6 | 121 | 715 | 69 | 112 |
| 1:10.5 | 1,000 | 2:21.0 | 125 | 729 | 71 | 121 |
| 1:11.1 | 1,500 | 2:22.2 | 122 | 718 | 70 | 124 |
| 1:11.5 | 2,000 | 2:23.0 | 120 | 711 | 70 | 125 |
| 1:10.9 | 2,500 | 2:21.8 | 123 | 722 | 70 | 127 |
| 1:10.9 | 3,000 | 2:21.8 | 123 | 722 | 69 | 128 |
| 1:10.7 | 3,500 | 2:21.4 | 124 | 726 | 70 | 129 |
| 1:10.7 | 4,000 | 2:21.4 | 124 | 726 | 70 | 128 |
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Workout Graph
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