Peter Crombie 4000m BikeErg
4,000
Meters
9:34.9
Time
2:23.7
Pace
111
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 68 |
| Revolution Count | 662 |
| Power/kg | 1.6 |
| Drag Factor | 75 |
February 10, 2025 07:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:34.9 | 4,000 | 2:23.7 | 118 | 705 | 68 | 118 |
| 1:16.5 | 500 | 2:33.0 | 98 | 636 | 64 | 98 |
| 1:12.3 | 1,000 | 2:24.6 | 116 | 698 | 69 | 115 |
| 1:11.9 | 1,500 | 2:23.8 | 118 | 705 | 69 | 118 |
| 1:10.6 | 2,000 | 2:21.2 | 124 | 727 | 70 | 121 |
| 1:11.4 | 2,500 | 2:22.8 | 120 | 713 | 70 | 122 |
| 1:10.8 | 3,000 | 2:21.6 | 123 | 724 | 69 | 124 |
| 1:10.6 | 3,500 | 2:21.2 | 124 | 727 | 71 | 125 |
| 1:10.7 | 4,000 | 2:21.4 | 124 | 726 | 70 | 127 |
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Workout Graph
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