Peter Crombie 10:00 BikeErg
4,068
Meters
10:00.0
Time
2:27.4
Pace
111
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 64 |
| Revolution Count | 646 |
| Power/kg | 1.47 |
| Drag Factor | 85 |
January 24, 2025 07:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,068 | 2:27.4 | 109 | 675 | 64 | 110 |
| 1:00.0 | 311 | 3:12.9 | 49 | 467 | 49 | 82 |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 55 | 90 |
| 3:00.0 | 352 | 2:50.4 | 71 | 543 | 56 | 93 |
| 4:00.0 | 364 | 2:44.8 | 78 | 568 | 58 | 94 |
| 5:00.0 | 371 | 2:41.7 | 83 | 584 | 59 | 97 |
| 6:00.0 | 398 | 2:30.7 | 102 | 651 | 63 | 104 |
| 7:00.0 | 439 | 2:16.6 | 137 | 771 | 70 | 118 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 75 | 130 |
| 9:00.0 | 503 | 1:59.2 | 206 | 1009 | 80 | 141 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1039 | 81 | 153 |
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Workout Graph
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