Peter Crombie 4000m BikeErg
4,000
Meters
8:59.7
Time
2:14.9
Pace
113
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 70 |
| Revolution Count | 638 |
| Power/kg | 1.92 |
| Drag Factor | 85 |
January 22, 2025 08:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:59.7 | 4,000 | 2:14.9 | 142 | 790 | 70 | 137 |
| 1:09.4 | 500 | 2:18.8 | 131 | 750 | 68 | 121 |
| 1:07.3 | 1,000 | 2:14.6 | 144 | 793 | 70 | 132 |
| 1:07.5 | 1,500 | 2:15.0 | 142 | 789 | 70 | 136 |
| 1:06.9 | 2,000 | 2:13.8 | 146 | 802 | 72 | 141 |
| 1:07.9 | 2,500 | 2:15.8 | 140 | 780 | 70 | 141 |
| 1:06.3 | 3,000 | 2:12.6 | 150 | 816 | 72 | 142 |
| 1:07.3 | 3,500 | 2:14.6 | 144 | 793 | 70 | 144 |
| 1:07.0 | 4,000 | 2:14.0 | 145 | 800 | 72 | 146 |
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Workout Graph
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