Peter Crombie 4000m BikeErg
4,000
Meters
8:59.1
Time
2:14.7
Pace
112
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 55 |
| Revolution Count | 532 |
| Power/kg | 1.94 |
| Drag Factor | 170 |
January 22, 2025 08:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:59.1 | 4,000 | 2:14.7 | 143 | 792 | 55 | 136 |
| 1:07.4 | 500 | 2:14.8 | 143 | 791 | 55 | 121 |
| 1:07.5 | 1,000 | 2:15.0 | 142 | 789 | 56 | 132 |
| 1:07.3 | 1,500 | 2:14.6 | 144 | 793 | 56 | 137 |
| 1:07.6 | 2,000 | 2:15.2 | 142 | 787 | 56 | 139 |
| 1:07.3 | 2,500 | 2:14.6 | 144 | 793 | 56 | 140 |
| 1:07.4 | 3,000 | 2:14.8 | 143 | 791 | 56 | 140 |
| 1:07.3 | 3,500 | 2:14.6 | 144 | 793 | 56 | 140 |
| 1:07.3 | 4,000 | 2:14.6 | 144 | 793 | 56 | 141 |
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Workout Graph
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