Peter Crombie 4000m BikeErg
4,000
Meters
8:59.9
Time
2:14.9
Pace
112
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 70 |
| Revolution Count | 634 |
| Power/kg | 1.92 |
| Drag Factor | 85 |
January 22, 2025 08:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:59.9 | 4,000 | 2:14.9 | 142 | 789 | 70 | 136 |
| 1:08.6 | 500 | 2:17.2 | 136 | 766 | 69 | 109 |
| 1:07.6 | 1,000 | 2:15.2 | 142 | 787 | 70 | 127 |
| 1:07.6 | 1,500 | 2:15.2 | 142 | 787 | 71 | 130 |
| 1:07.4 | 2,000 | 2:14.8 | 143 | 791 | 70 | 141 |
| 1:07.2 | 2,500 | 2:14.4 | 144 | 796 | 71 | 142 |
| 1:07.4 | 3,000 | 2:14.8 | 143 | 791 | 71 | 145 |
| 1:07.1 | 3,500 | 2:14.2 | 145 | 798 | 71 | 147 |
| 1:07.0 | 4,000 | 2:14.0 | 145 | 800 | 71 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.