Peter Crombie v500m/3:00r...3 BikeErg
1,500
Meters
2:38.7
Time
1:45.8
Pace
56
Calories
133
Heart Rate
| Rest Distance | 2,630 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 11:38.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| RPM | 79 |
| Revolution Count | 583 |
| Power/kg | 4.01 |
| Drag Factor | 120 |
January 20, 2025 08:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:38.7 | 1,500 | 1:45.8 | 296 | 1317 | 79 | 133 | |
| 0:53.7 | 500 | 1:47.4 | 283 | 1272 | 78 | 115 | |
| r: 3:00 | 833 | ||||||
| 0:52.5 | 500 | 1:45.0 | 302 | 1340 | 80 | 134 | |
| r: 3:00 | 901 | ||||||
| 0:52.5 | 500 | 1:45.0 | 302 | 1340 | 80 | 150 | |
| r: 3:00 | 896 | ||||||
| r2,630 |
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Workout Graph
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