Peter Crombie v500m/3:00r...3 BikeErg
1,500
Meters
2:39.4
Time
1:46.2
Pace
56
Calories
112
Heart Rate
| Rest Distance | 2,958 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 11:39.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| RPM | 78 |
| Revolution Count | 630 |
| Power/kg | 3.95 |
| Drag Factor | 120 |
January 20, 2025 08:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:39.4 | 1,500 | 1:46.2 | 292 | 1303 | 78 | 112 | |
| 0:53.7 | 500 | 1:47.4 | 283 | 1272 | 78 | 86 | |
| r: 3:00 | 1,061 | ||||||
| 0:52.7 | 500 | 1:45.4 | 299 | 1328 | 80 | 123 | |
| r: 3:00 | 988 | ||||||
| 0:53.0 | 500 | 1:46.0 | 294 | 1311 | 79 | 127 | |
| r: 3:00 | 909 | ||||||
| r2,958 |
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Workout Graph
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