Peter Crombie 3000m BikeErg
3,000
Meters
6:32.0
Time
2:10.6
Pace
90
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 70 |
| Revolution Count | 458 |
| Power/kg | 2.12 |
| Drag Factor | 95 |
January 17, 2025 08:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:32.0 | 3,000 | 2:10.6 | 157 | 839 | 70 | 143 |
| 1:05.8 | 500 | 2:11.6 | 154 | 828 | 69 | 128 |
| 1:05.4 | 1,000 | 2:10.8 | 156 | 838 | 70 | 140 |
| 1:05.2 | 1,500 | 2:10.4 | 158 | 843 | 71 | 143 |
| 1:05.1 | 2,000 | 2:10.2 | 159 | 845 | 70 | 149 |
| 1:05.4 | 2,500 | 2:10.8 | 156 | 838 | 70 | 151 |
| 1:05.1 | 3,000 | 2:10.2 | 159 | 845 | 71 | 150 |
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Workout Graph
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