Peter Crombie 3000m BikeErg
3,000
Meters
6:50.5
Time
2:16.8
Pace
90
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 66 |
| Revolution Count | 458 |
| Power/kg | 1.85 |
| Drag Factor | 95 |
January 17, 2025 08:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:50.5 | 3,000 | 2:16.8 | 137 | 770 | 66 | 141 |
| 0:57.5 | 500 | 1:55.0 | 230 | 1092 | 79 | 135 |
| 1:19.9 | 1,000 | 2:39.8 | 86 | 595 | 57 | 130 |
| 0:57.5 | 1,500 | 1:55.0 | 230 | 1092 | 80 | 149 |
| 1:19.3 | 2,000 | 2:38.6 | 88 | 601 | 58 | 138 |
| 0:57.6 | 2,500 | 1:55.2 | 229 | 1087 | 80 | 155 |
| 1:18.8 | 3,000 | 2:37.6 | 89 | 607 | 58 | 140 |
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Workout Graph
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