Peter Crombie 5000m BikeErg
5,000
Meters
11:59.6
Time
2:23.9
Pace
137
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 68 |
| Revolution Count | 827 |
| Power/kg | 1.58 |
| Drag Factor | 75 |
November 29, 2024 08:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:59.6 | 5,000 | 2:23.9 | 117 | 704 | 68 | 124 |
| 1:16.6 | 500 | 2:33.2 | 97 | 635 | 64 | 109 |
| 1:15.7 | 1,000 | 2:31.4 | 101 | 647 | 66 | 115 |
| 1:11.9 | 1,500 | 2:23.8 | 118 | 705 | 69 | 121 |
| 1:10.7 | 2,000 | 2:21.4 | 124 | 726 | 70 | 124 |
| 1:06.5 | 2,500 | 2:13.0 | 149 | 812 | 74 | 131 |
| 1:06.3 | 3,000 | 2:12.6 | 150 | 816 | 75 | 134 |
| 1:10.5 | 3,500 | 2:21.0 | 125 | 729 | 71 | 132 |
| 1:10.6 | 4,000 | 2:21.2 | 124 | 727 | 71 | 130 |
| 1:15.3 | 4,500 | 2:30.6 | 102 | 652 | 65 | 124 |
| 1:15.4 | 5,000 | 2:30.8 | 102 | 651 | 66 | 123 |
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Workout Graph
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