Peter Crombie v0:30/1:30r...8 row
1,101
Meters
4:00.0
Time
1:48.9
Pace
78
Calories
137
Heart Rate
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,886 |
| Overall Time | 16:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 40 |
| Stroke Count | 411 |
| Drag Factor | 105 |
October 21, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 40 | 137 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 40 | 118 | |
| r: 1:30 | 215 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 129 | |
| r: 1:30 | 211 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 40 | 133 | |
| r: 1:30 | 231 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 38 | 139 | |
| r: 1:30 | 213 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 40 | 140 | |
| r: 1:30 | 230 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 40 | 142 | |
| r: 1:30 | 230 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 40 | 146 | |
| r: 1:30 | 235 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 46 | 156 | |
| r: 1:30 | 220 | ||||||
| r1,785 |
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Workout Graph
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