Peter Crombie v0:30/1:30r...8 row
1,045
Meters
4:00.0
Time
1:54.8
Pace
72
Calories
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,952 |
| Overall Time | 16:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 36 |
| Stroke Count | 395 |
| Drag Factor | 106 |
October 21, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 36 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 38 | |
| r: 1:30 | 230 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | |
| r: 1:30 | 222 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | |
| r: 1:30 | 244 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | |
| r: 1:30 | 243 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | |
| r: 1:30 | 232 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | |
| r: 1:30 | 253 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | |
| r: 1:30 | 251 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | |
| r: 1:30 | 232 | |||||
| r1,907 |
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