Peter Crombie 3000m row
3,000
Meters
16:15.2
Time
2:42.5
Pace
155
Calories
126
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 98 |
October 14, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.2 | 3,000 | 2:42.5 | 82 | 580 | 20 | 126 |
| 2:58.4 | 500 | 2:58.4 | 62 | 512 | 21 | 115 |
| 2:50.2 | 1,000 | 2:50.2 | 71 | 544 | 19 | 120 |
| 2:42.7 | 1,500 | 2:42.7 | 81 | 579 | 20 | 125 |
| 2:38.2 | 2,000 | 2:38.2 | 88 | 604 | 20 | 132 |
| 2:35.9 | 2,500 | 2:35.9 | 92 | 617 | 20 | 132 |
| 2:29.8 | 3,000 | 2:29.8 | 104 | 658 | 20 | 137 |
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Workout Graph
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