Peter Crombie v1:00/1:30r...4 row
954
Meters
4:00.0
Time
2:05.7
Pace
60
Calories
137
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,863 |
| Overall Time | 10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 250 |
| Drag Factor | 73 |
October 04, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 30 | 137 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 128 | |
| r: 1:30 | 249 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 142 | |
| r: 1:30 | 234 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 141 | |
| r: 1:30 | 212 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 140 | |
| r: 1:30 | 214 | ||||||
| r909 |
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Workout Graph
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