Peter Crombie v1:00/1:30r...4 row
954
Meters
4:00.0
Time
2:05.7
Pace
59
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,916 |
| Overall Time | 10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 251 |
| Drag Factor | 74 |
October 04, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 29 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | |
| r: 1:30 | 252 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | |
| r: 1:30 | 237 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | |
| r: 1:30 | 246 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | |
| r: 1:30 | 227 | |||||
| r962 |
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